Mindful Revival
with Kara Vaina

It’s been a whirlwind year Of transformational change I cried a lot Questioned myself Lost friends Gained friends Needed solitude But...

It’s one of those things I’ve been told over and over again. “You have spirit and intuition in you, you need to lean into it”. How do you...

I use to worry about what others thought of me, trying to fit in with the “cool kids”. I was loud in volume, bright in colour for the way...

I've always worn my heart on my sleeve, take great pride in what I can offer as a value add and am always the first to put my hand up to...