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Holistic Mindful Services
HOLISTIC ADOLESCENT MENTORING
GROUP MEDITATIONS
MINDFUL WOMEN'S CIRCLE
MINDFUL WORKSHOPS
REIKI
SPIRITUAL / MINDFUL EVENTS
"Meditation is a gentle and powerful tool to bring calm, helping reduce stress and anxiety, supports better sleep, promotes relaxation in the body and encourages mindfulness and presence in the moment. Meditation is a practice that we continue to work on, and not something we perfect, so this benefits all people from beginners to experienced"
Holistic Adolescent Mentoring
Evidence shows that "by early secondary school up to 20% of girls report emotional distress or anxiety"
Early support can provide them with the tools to navigate and reduce anxiety/depression in the laters years because it's estimated up to "75% of young people who need support do not reach out"
"Women's Circle offers a safe, non judgemental space for connection, healing and support, which can provide emotional support, confidence, improve your mental health, healing through shared experiences and deep friendships"
"Reiki helps restore the body's natural ability to heal and create balance"
MINDFULNESS IS MORE THAN MEDITATION AND MANY AREN'T AT THAT POINT, SO JOIN MY COMMUNITY FOR MINDFUL AND SPIRITUAL EVENTS TO FIND WHAT WORKS FOR YOU AND YOUR MINDFUL JOURNEY!
Join me and my community as you embark on your own journey. Whether it's at one of my events, workshops or even one on one session, you or your child will be supported in a safe space for you to find what gives you clarity for positive change and tools that work.
MINDFULNESS IS DIFFERENT FOR EVERYONE.
FIND WHAT MINDFUL PRACTISE WORKS FOR YOU.
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20 Australian dollars
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