Mindful Revival
with Kara Vaina

I'm Kara Vaina, Meditation Practitioner and Reiki Master. Mumma to two amazing boys and wife to a supportive husband who's also my best mate. 

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In 2015 I suffered a mental breakdown which was a shock to everyone, including myself. I had a young baby that I was struggling to parent and was simply struggling in every aspect of my life. ​

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I chose to put my hand up and get help, and take the journey of healing. During this time I found mindfulness and meditation, hence I went on to become a Reiki Master, a Meditation Practitioner, a Mindfulness Coach, so that's where my journey began. 

 

I also launched an online mindful ecomm business (My Mindful Year) designing and creating a range of products to support the everyday person, beginning and supporting their spiritual and mindful journey which in turn supports their mental health. 

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I've always had strong intuition and spirit within me and I had to follow this path.  Throughout my mindful journey, lots of personal development, plenty of spiritual healing, shadow work, journaling, meditating, exercising, as well as acupuncture, psychologists, creative outlets and reiki I found a shining light to heal, serve and support others.

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Drawn to a variety of holistic practices, Meditation and Reiki, and more recently finishing my Diploma in Mental Health, I believe in a holistic approach to mental health.