Need some me time?
Want mental clarity?
Looking to learn Meditation?
Want to join a peaceful community?
Meditation is a great way to slow your mind and be mindful but many overthink the process which holds them back learning meditation or starting to meditate.
Kara takes you through basic meditation (which is suitable for anyone) in a safe space without any judgement and teaching you how to implement into your daily life. It can be as simple as 5-10 minutes.
Join one of her group meditations to learn, you and your mental health won't regret it.