Workshops
Is your child....
Struggling with emotions?
Have a worried mind?
Need support?
Anxious or stressed?
Mindful Workshops....
Introduces the Child to Mindful Techniques
Helps them Regulate
Builds Emotional Awareness
Assists with Easing Anxiety
Uses Evidence Based Strategies
Introduces Breathing Strategies
Provides Tools for Self Management
Providing your child mindful tools and strategies from an early ages assists and equips them with evidence based toolkit they can use as they grow and become more emotionally aware.
These workshops are small group sessions so the child doesn't feel overwhelmed in a big group, provides engaging mindful crafting to help them feel safe and begin engaging and then ends with some lovely calm and regulating breathing techniques and a meditation.
